Quarantine Thoughts: Are you stressing yourself out?
By Boyuan Gao
What is happening right now?
Weāre now more than a month deep into this pandemic, at least here in the U.S, and depending on whoever your governor is.Ā For me, a month seems like it should be enough time to settle into a new routine, find my stride, even some pep, right? But this shitā¦this is some other shit. Iām still trying to figure out how to wake up at the same time every morning or remember to simply eat. Itās hard to find the grace in this disconcerting reality, especially on the backdrop of a āwork hard, play hard,ā social norm, on top of the greater and more ominous backdrop of āwe donāt know what the hell the world is going to look like once the dust settles.āĀ
That seems like quite the paradox, so how are any of us supposed to know how to prioritize our time?Ā
What can we do?
We are (by default) folding our old-world norms into the making of an unknown future.Ā
Thereās a particular way itās playing out for ambitious millennial women in my immediate circle – women who are used to being on-point, getting ish done, running businesses or in highly demanding careers, who are now contending with job loss, sudden purposelessness, and even dealing with friends and family who are getting sick, or worse. Rather than taking a moment to feel all of the feelings, thereās an unrelenting forward propelling energy to: apply for unemployment & federal business grants, volunteer at the local hospital, sew copious face masks, start new businesses, while attending 10 webinars a day, and checking in and providing guidance to every single family member, ex, colleague or friend.Ā
Everything feels crazy, right?
I donāt know about you, but that seems like a recipe for a complete mental breakdown, and spiritual implosion, but itās hard to not do it.Ā
Iāve been asking myself why I canāt stop doing stuff. Maybe itās wishful thinking that things will go back to ānormalā and Iāll be well-positioned and ahead of the game (always with that capitalist thinking cap on for that sweet competitive edge). Maybe itās an addiction to control. Since I donāt know what the hell is happening around me, I might as well hyper control every damn thing to feel like my life is meaningful. Thatās better than not doing anything, right? RIGHT?!
What does soul-searching look like?
Through some deep and soulful chats with friends, itās clear that so many of us are in this sludge of emotional murkiness in the messy in-between of existential and deeply personal questioning. As a result, what Iām finding is that many of us are doing too many things, with very little focus.Ā
Weāre mostly doing it because we think we should.Ā
Weāre mostly doing-the-most, to prevent from feeling like weāre doing-the-least. Sound familiar?Ā
What’s right and what’s wrong here?
Thereās no right answer to what folks are supposed to be doing right now. Learn how to code or hone your photoshop skills if it provides a good creative outlet for you. But also, sleep for 10+ hours a night if you need to play catchup after years of hustling your ass off. If you find purpose in sewing up 1000 facemasks and donating them to your local community center, DO THAT! If you need to be inward and being on 20 Zoom calls a week doesnāt work for you, then it simply doesnāt work for you.Ā
Thereās so much pressure to be altruistic, giving, generous and charitable right now – but much of it is from a fear of looking like weāre not doing enough – i.e. not being enough. And you know what? Thatās an old-ass story, especially for women, and especially for women of color. So, Iām going to urge us to take on another way of being.Ā
How can you check in with yourself?
The key here is to actually check in with yourself. Put your damn phone down for a hot minute. Take a deep breath. Feel the air on your skin. Feel your actual body. Maybe you get there through a guided meditation. Maybe you get there through looking out the window and slowing down to the speed of the tree down the block that is moving ever so slightly with the breeze. Thatās the frequency of nature and the speed in which you can actually feel your intuition.Ā
What arises when you eliminate all of the bells and whistles? Is it sadness? Is it grief? Gratitude? Anxiety? A little bit of all of the above? Let that guide you out of what you need to be doing right now, and into what it is that you need.Ā
What is the opportunity?
At this moment, we have a great opportunity to resist the pull toward urgency and action-for-action-sake and reimagine how we can best utilize our efforts/gifts toward a more sustainable and workable world, whether thatās our micro-world around us or something for the greater good. The truth is that this global situation weāre in is going to be a longish-term one. Letās not exhaust our reserves in the first sprint.Ā
Whatās your experience been like? What tools and tips can you share from whatās working for you? Please reach out šĀ
Until next time,Ā
Boyuan Gao